Wheat, barley, rye, oats. Worse than swear words to celiac sufferers. Enemies to the immune system. But you know all that and you’re probably on a gluten-free diet. However, you’ve probably, unwittingly reduced the amount of daily fiber you eat and that’s serious.
Enter Tiger Nuts â the celiac’s new best friend. You’ve never heard of them?
(c) What is Celiac Disease and the Gluten-Free Diet? Celiac.com – Articles – Read story here.